From Screen Exhaustion to Mindful Breaks: The Story Behind Blink Blink
A few years ago, I read Indistractable by Nir Eyal — a book that completely changed the way I thought about focus, attention, and self-care in the digital world. The ideas from that book stuck with me. But it wasn’t until recently, during a crazy workweek, that those lessons hit home in a very real […]
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